jeanine simmons 1:00:04 row
8,427m
Meters
1:00:04.0
Time
3:33.8
Pace
419
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 115 |
December 11, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.0 | 8,427m | 3:33.8 | 36 | 423 | 18 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 18 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 18 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 18 |
| 20:00.0 | 744m | 3:21.6 | 43 | 446 | 18 |
| 25:00.0 | 706m | 3:32.4 | 36 | 425 | 18 |
| 30:00.0 | 713m | 3:30.3 | 38 | 429 | 18 |
| 35:00.0 | 698m | 3:34.8 | 35 | 421 | 18 |
| 40:00.0 | 709m | 3:31.5 | 37 | 427 | 19 |
| 45:00.0 | 641m | 3:54.0 | 27 | 394 | 17 |
| 50:00.0 | 658m | 3:47.9 | 30 | 401 | 18 |
| 55:00.0 | 677m | 3:41.5 | 32 | 410 | 19 |
| 1:00:04.0 | 648m | 3:54.5 | 27 | 393 | 19 |
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Workout Graph
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