jeanine simmons 20:00 row
3,131m
Meters
20:00.0
Time
3:11.6
Pace
156
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 115 |
December 12, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,131m | 3:11.6 | 50 | 471 | 19 |
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 18 |
| 8:00.0 | 641m | 3:07.2 | 53 | 483 | 20 |
| 12:00.0 | 619m | 3:13.8 | 48 | 465 | 19 |
| 16:00.0 | 612m | 3:16.0 | 46 | 459 | 20 |
| 20:00.0 | 622m | 3:12.9 | 49 | 467 | 22 |
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