jeanine simmons 3x7:00/3:00r row
3,331m
Meters
21:00.0
Time
3:09.1
Pace
167
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 30:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 115 |
December 12, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,331m | 3:09.1 | 52 | 478 | 24 | |
| 7:00.0 | 1,117m | 3:08.0 | 53 | 481 | 24 | |
| 7:00.0 | 1,115m | 3:08.3 | 52 | 480 | 25 | |
| 7:00.0 | 1,099m | 3:11.0 | 50 | 472 | 25 | |
| r50m |
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Workout Graph
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