jeanine simmons 7:00 row
1,098
Meters
7:00.0
Time
3:11.2
Pace
54
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 102 |
December 14, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,098 | 3:11.2 | 50 | 462 | 54 | 22 |
| 2:00.0 | 286 | 3:29.7 | 38 | 420 | 14 | 21 |
| 4:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 23 |
| 6:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 22 |
| 7:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 22 |
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Workout Graph
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