jeanine simmons 7:00 row
1,137m
Meters
7:00.0
Time
3:04.6
Pace
56
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 102 |
December 14, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,137m | 3:04.6 | 56 | 491 | 23 |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 23 |
| 4:00.0 | 337m | 2:58.0 | 62 | 513 | 24 |
| 6:00.0 | 310m | 3:13.5 | 48 | 466 | 23 |
| 7:00.0 | 184m | 2:43.0 | 81 | 577 | 24 |
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