jeanine simmons 7:00 row
1,134m
Meters
7:00.0
Time
3:05.1
Pace
55
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 102 |
December 14, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,134m | 3:05.1 | 55 | 489 | 22 |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 22 |
| 4:00.0 | 320m | 3:07.5 | 53 | 482 | 23 |
| 6:00.0 | 346m | 2:53.4 | 67 | 530 | 23 |
| 7:00.0 | 150m | 3:20.0 | 44 | 450 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.