jeanine simmons 24:08 row
3,688m
Meters
24:08.4
Time
3:16.3
Pace
183
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 115 |
December 14, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.4 | 3,688m | 3:16.3 | 46 | 459 | 19 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 18 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 19 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 20 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 19 |
| 24:08.4 | 606m | 3:24.9 | 41 | 439 | 20 |
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