jeanine simmons 4:14 row
795m
Meters
4:14.0
Time
2:39.7
Pace
41
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 117 |
December 15, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.0 | 795m | 2:39.7 | 86 | 595 | 28 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 29 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 30 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 29 |
| 4:14.0 | 40m | 2:55.0 | 65 | 524 | 26 |
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Workout Graph
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