jeanine simmons 20:54 row
3,025m
Meters
20:54.1
Time
3:27.2
Pace
148
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 116 |
December 15, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.1 | 3,025m | 3:27.2 | 39 | 435 | 20 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 20 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 20 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 20 |
| 20:00.0 | 715m | 3:29.7 | 38 | 430 | 20 |
| 20:54.1 | 123m | 3:39.9 | 33 | 413 | 20 |
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