jeanine simmons 20:54 row
3,025
Meters
20:54.1
Time
3:27.2
Pace
148
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 116 |
December 15, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.1 | 3,025 | 3:27.2 | 39 | 424 | 148 | 20 |
| 5:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 20 |
| 10:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 20 |
| 15:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 20 |
| 20:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 20 |
| 20:54.1 | 123 | 3:39.9 | 33 | 399 | 6 | 20 |
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Workout Graph
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