jeanine simmons 53:21 row
7,344
Meters
53:21.9
Time
3:37.9
Pace
365
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 1089 |
| Drag Factor | 115 |
December 18, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:21.9 | 7,344 | 3:37.9 | 34 | 410 | 365 | 20 |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 19 |
| 10:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 19 |
| 15:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 19 |
| 20:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 20 |
| 25:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 22 |
| 30:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 21 |
| 35:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 22 |
| 40:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 21 |
| 45:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 23 |
| 50:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 20 |
| 53:21.9 | 468 | 3:35.7 | 35 | 410 | 23 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.