jeanine simmons 53:21 row
7,344m
Meters
53:21.9
Time
3:37.9
Pace
365
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 20 |
| Stroke Count | 1089 |
| Drag Factor | 115 |
December 18, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:21.9 | 7,344m | 3:37.9 | 34 | 416 | 20 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 19 |
| 10:00.0 | 707m | 3:32.1 | 37 | 426 | 19 |
| 15:00.0 | 683m | 3:39.6 | 33 | 413 | 19 |
| 20:00.0 | 706m | 3:32.4 | 36 | 425 | 20 |
| 25:00.0 | 687m | 3:38.3 | 34 | 415 | 22 |
| 30:00.0 | 674m | 3:42.5 | 32 | 409 | 21 |
| 35:00.0 | 695m | 3:35.8 | 35 | 419 | 22 |
| 40:00.0 | 671m | 3:43.5 | 31 | 407 | 21 |
| 45:00.0 | 698m | 3:34.8 | 35 | 421 | 23 |
| 50:00.0 | 651m | 3:50.4 | 29 | 398 | 20 |
| 53:21.9 | 468m | 3:35.7 | 35 | 420 | 20 |
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Workout Graph
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