jeanine simmons 40:02 row
5,575m
Meters
40:02.7
Time
3:35.4
Pace
278
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 114 |
December 19, 2024 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.7 | 5,575m | 3:35.4 | 35 | 420 | 20 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 20 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 21 |
| 15:00.0 | 676m | 3:41.8 | 32 | 410 | 18 |
| 20:00.0 | 693m | 3:36.4 | 35 | 418 | 20 |
| 25:00.0 | 686m | 3:38.6 | 33 | 415 | 21 |
| 30:00.0 | 698m | 3:34.8 | 35 | 421 | 20 |
| 35:00.0 | 660m | 3:47.2 | 30 | 402 | 20 |
| 40:00.0 | 652m | 3:50.0 | 29 | 398 | 21 |
| 40:02.7 | 3m | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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