jeanine simmons 30:07 row
4,325m
Meters
30:07.3
Time
3:28.9
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 115 |
December 30, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 4,325m | 3:28.9 | 38 | 432 | 18 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 18 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 18 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 18 |
| 20:00.0 | 714m | 3:30.0 | 38 | 429 | 19 |
| 25:00.0 | 660m | 3:47.2 | 30 | 402 | 18 |
| 30:07.3 | 672m | 3:48.6 | 29 | 400 | 19 |
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Workout Graph
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