jeanine simmons 4x7:00/0:30r row
3,854m
Meters
28:00.0
Time
3:37.9
Pace
192
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 30:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 116 |
January 05, 2025 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 3,854m | 3:37.9 | 34 | 416 | 18 | |
| 7:00.0 | 1,097m | 3:11.4 | 50 | 471 | 19 | |
| 7:00.0 | 795m | 4:24.1 | 19 | 365 | 15 | |
| 7:00.0 | 987m | 3:32.7 | 36 | 425 | 19 | |
| 7:00.0 | 975m | 3:35.3 | 35 | 420 | 19 | |
| r266m |
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Workout Graph
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