jeanine simmons 20:00 row
3,411m
Meters
20:00.0
Time
2:55.9
Pace
171
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 107 |
January 06, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,411m | 2:55.9 | 64 | 521 | 24 |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 25 |
| 8:00.0 | 692m | 2:53.4 | 67 | 530 | 25 |
| 12:00.0 | 685m | 2:55.1 | 65 | 524 | 24 |
| 16:00.0 | 645m | 3:06.0 | 54 | 487 | 24 |
| 20:00.0 | 712m | 2:48.5 | 73 | 551 | 26 |
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