jeanine simmons 3x1:00/3:00r row
578
Meters
3:00.0
Time
2:35.7
Pace
30
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 733 |
| Overall Time | 12:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 33 |
| Stroke Count | 115 |
| Drag Factor | 114 |
January 09, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 33 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 32 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 33 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 34 | |
| r155 |
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Workout Graph
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