jeanine simmons 15:00 row
2,404
Meters
15:00.0
Time
3:07.1
Pace
119
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 114 |
February 13, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,404 | 3:07.1 | 53 | 483 | 22 |
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 22 |
| 6:00.0 | 484 | 3:05.9 | 54 | 487 | 23 |
| 9:00.0 | 472 | 3:10.6 | 50 | 473 | 23 |
| 12:00.0 | 483 | 3:06.3 | 54 | 486 | 23 |
| 15:00.0 | 480 | 3:07.5 | 53 | 482 | 23 |
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Workout Graph
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