jeanine simmons 3x2:00/1:00r row
1,123
Meters
6:00.0
Time
2:40.2
Pace
58
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,186 |
| Overall Time | 9:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 170 |
| Drag Factor | 104 |
February 17, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,123 | 2:40.2 | 85 | 592 | 27 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 27 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 28 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 27 | |
| r63 |
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Workout Graph
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