jeanine simmons 15:00 row
2,460
Meters
15:00.0
Time
3:02.9
Pace
122
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 115 |
February 20, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,460 | 3:02.9 | 57 | 496 | 122 | 22 |
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 24 | 22 |
| 6:00.0 | 504 | 2:58.5 | 61 | 511 | 25 | 23 |
| 9:00.0 | 483 | 3:06.3 | 54 | 486 | 24 | 23 |
| 12:00.0 | 484 | 3:05.9 | 54 | 487 | 24 | 23 |
| 15:00.0 | 496 | 3:01.4 | 59 | 501 | 25 | 23 |
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Workout Graph
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