jeanine simmons 4x3:00/r row
1,549
Meters
12:00.0
Time
3:52.4
Pace
77
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,549 |
| Overall Time | 12:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 104 |
March 13, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 1,549 | 3:52.4 | 28 | 385 | 19 |
| 3:00.0 | 410 | 3:39.5 | 33 | 400 | 19 |
| 3:00.0 | 384 | 3:54.3 | 27 | 380 | 21 |
| 3:00.0 | 332 | 4:31.0 | 18 | 340 | 17 |
| 3:00.0 | 426 | 3:31.2 | 37 | 420 | 22 |
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Workout Graph
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