Shaunak Intwala 5000m row
5,000m
Meters
21:16.2
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 123 |
March 08, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.2 | 5,000m | 2:07.6 | 168 | 879 | 21 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 21 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 22 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 21 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 22 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 22 |
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