Duncan Moncrieff 30:00 row
6,612
Meters
30:00.0
Time
2:16.1
Pace
393
Calories
162
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 101 |
September 20, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,612 | 2:16.1 | 139 | 786 | 393 | 20 | 162 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 20 | 159 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 158 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 20 | 160 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 20 | 162 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 20 | 164 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 20 | 170 |
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Workout Graph
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