Duncan Moncrieff v0:45/r...10 row
4,636
Meters
33:45.0
Time
3:38.3
Pace
274
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,636 |
| Overall Time | 33:45.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 15 |
| Stroke Count | 514 |
| Drag Factor | 109 |
October 05, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.0 | 4,636 | 3:38.3 | 34 | 487 | 15 | 107 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 40 | 55 |
| 6:00.0 | 494 | 6:04.3 | 7 | 280 | 10 | 115 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 39 | 74 |
| 6:00.0 | 706 | 4:14.9 | 21 | 370 | 13 | 114 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 39 | 76 |
| 6:00.0 | 676 | 4:26.2 | 19 | 360 | 12 | 112 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 39 | 152 |
| 6:00.0 | 707 | 4:14.5 | 21 | 360 | 12 | 115 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 37 | 137 |
| 6:00.0 | 977 | 3:04.2 | 56 | 520 | 15 | 129 |
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Workout Graph
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