Duncan Moncrieff 10000m row
10,000m
Meters
49:05.8
Time
2:27.2
Pace
552
Calories
161
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 119 |
March 23, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.8 | 10,000m | 2:27.2 | 110 | 676 | 24 | 161 |
| 9:54.1 | 2,000m | 2:28.5 | 107 | 667 | 24 | 159 |
| 9:44.3 | 4,000m | 2:26.0 | 112 | 686 | 24 | 160 |
| 9:44.4 | 6,000m | 2:26.1 | 112 | 686 | 24 | 164 |
| 9:50.3 | 8,000m | 2:27.5 | 109 | 674 | 24 | 163 |
| 9:52.7 | 10,000m | 2:28.1 | 108 | 670 | 24 | 163 |
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Workout Graph
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Level 3 10k
Target Pace: 2:40 based on 2:13/500m for a 2k
Rate: 24-26 spm