Duncan Moncrieff 5:04 row
742m
Meters
5:04.7
Time
3:25.3
Pace
36
Calories
136
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 15 |
| Stroke Count | 73 |
| Drag Factor | 88 |
March 24, 2022 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 742m | 3:25.3 | 40 | 439 | 15 | 136 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 15 | 136 |
| 5:04.0 | 11m | 3:01.8 | 58 | 500 | 0 | 135 |
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Cool down
target: 3:06 @ 14-16 spm