Duncan Moncrieff 30:00 row
5,366m
Meters
30:00.0
Time
2:47.7
Pace
288
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,366m |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
March 24, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
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Workout Graph
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Level 1: 8 X 500m
500m from stops. 5 min per 500m, rest of time for active recovery @ 3:06/500m, 14-16 spm
Pace 2:12
6 completed. Ran out of time. Then cooldown
1/ 2:08
2/ 2:09.2
3/ 2:09.2
4/ 2:10.6
5/ 2:09.7
6/ 2:07.7
Mean: 2:09.1