Duncan Moncrieff 21:35 row
4,008m
Meters
21:35.5
Time
2:41.6
Pace
210
Calories
145
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 129 |
March 24, 2022 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.5 | 4,008m | 2:41.6 | 83 | 585 | 18 | 145 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 17 | 134 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 160 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 18 | 144 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 15 | 142 |
| 21:35.0 | 280m | 2:49.6 | 72 | 546 | 14 | 144 |
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Workout Graph
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Level 1 Warm up
100m @ 2:30-40 @24-28 spm
->1000m @ 3:06 @14-16 spm
->2000m @ 2:19-27 @26-32 spm
->2500m @ 2:39 @18 spm
->4000m @ 3:06 @14-16 spm