Duncan Moncrieff 6:40 row
1,152m
Meters
6:40.0
Time
2:53.6
Pace
58
Calories
136
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 15 |
| Stroke Count | 97 |
| Drag Factor | 128 |
March 26, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,152m | 2:53.6 | 67 | 530 | 15 | 136 |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 16 | 134 |
| 4:00.0 | 355m | 2:49.0 | 72 | 549 | 14 | 136 |
| 6:00.0 | 356m | 2:48.5 | 73 | 551 | 14 | 138 |
| 6:40.0 | 120m | 2:46.6 | 76 | 560 | 15 | 137 |
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Cool down
target: 3:05 @ 14-16 spm