Duncan Moncrieff 40:00 row
7,852m
Meters
40:00.0
Time
2:32.8
Pace
425
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,852m |
| Overall Time | 40:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 709 |
| Drag Factor | 128 |
March 26, 2022 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
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Workout Graph
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Level 4 40min
176 (2@16, 2:44; 2@18, 2:38; 2@20, 2:33; 2@18, 2:38; 2@16, 2:44)
180 (4@16, 2:44; 3@18, 2:38; 2@20, 2:33; 1@22, 2:27)
176 (2@16, 2:44; 2@18, 2:38; 2@20, 2:33; 2@18, 2:38; 2@16, 2:44)
180 (4@16, 2:44; 3@18, 2:38; 2@20, 2:33; 1@22, 2:27)
Pace based on 2:11/500m for a 2k
Target distance:
176: 1883m, 180: 1898m
Realised distances:
176: 1917m
179: 1926m
175: 1991m
180: 2020m
Next time try based on 2:10 pace