Duncan Moncrieff 2000m row
2,000m
Meters
11:09.9
Time
2:47.4
Pace
101
Calories
132
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 129 |
March 26, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.9 | 2,000m | 2:47.4 | 75 | 556 | 19 | 132 |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 23 | 124 |
| 2:51.7 | 1,000m | 2:51.7 | 69 | 537 | 19 | 135 |
| 2:34.3 | 1,500m | 2:34.3 | 95 | 627 | 21 | 137 |
| 2:56.2 | 2,000m | 2:56.2 | 64 | 520 | 14 | 132 |
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Workout Graph
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Level 4 Warm up:
0-> 200m @ 2:30 @ 24-28spm
->850m @ 3:05 @ 14-16spm
->1250m @ 2:19 @ 26-32spm
->1500m @ 2:38 @ 18spm
->2000m @ 3:05 @ 14-16spm