Duncan Moncrieff 3:56 row
504m
Meters
3:56.5
Time
3:54.6
Pace
25
Calories
131
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 13 |
| Stroke Count | 52 |
| Drag Factor | 86 |
March 28, 2022 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.5 | 504m | 3:54.6 | 27 | 393 | 13 | 131 |
| 3:56.0 | 505m | 3:53.6 | 27 | 394 | 13 | 131 |
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Workout Graph
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Cool down
target: 3:05 @ 14-16 spm
Lacking time cut short, a bit out of breath.