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Duncan Moncrieff 11000m row

11,000m

Meters

52:46.1

Time

2:23.9

Pace

611

Calories

157

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate23
Stroke Count1197
Drag Factor128

March 28, 2022 12:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Level 3 11k
Target Pace: 2:30 based on 2:06/500m for a 2k
Rate: 24-26 spm

Splits

Time Meters Pace Watts Cal/Hr S/M
52:46.1 11,000m 2:23.9 117 704 23 157
2:28.9 500m 2:28.9 106 664 23 148
2:26.6 1,000m 2:26.6 111 682 23 152
2:25.8 1,500m 2:25.8 113 688 23 155
2:25.7 2,000m 2:25.7 113 689 23 154
2:25.0 2,500m 2:25.0 115 695 23 155
2:24.5 3,000m 2:24.5 116 699 23 155
2:25.2 3,500m 2:25.2 114 693 23 153
2:24.2 4,000m 2:24.2 117 701 23 154
2:24.2 4,500m 2:24.2 117 701 22 159
2:22.4 5,000m 2:22.4 121 717 22 158
2:22.2 5,500m 2:22.2 122 718 22 158
2:23.4 6,000m 2:23.4 119 708 23 158
2:24.1 6,500m 2:24.1 117 702 22 158
2:24.2 7,000m 2:24.2 117 701 23 155
2:23.9 7,500m 2:23.9 117 704 23 157
2:24.1 8,000m 2:24.1 117 702 22 158
2:23.4 8,500m 2:23.4 119 708 23 162
2:23.5 9,000m 2:23.5 118 707 23 161
2:23.2 9,500m 2:23.2 119 710 22 157
2:22.8 10,000m 2:22.8 120 713 23 161
2:20.6 10,500m 2:20.6 126 733 23 162
2:18.2 11,000m 2:18.2 133 756 24 164

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Workout Graph

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