Duncan Moncrieff 8:41 row
1,511m
Meters
8:41.1
Time
2:52.4
Pace
77
Calories
135
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 14 |
| Stroke Count | 120 |
| Drag Factor | 124 |
March 30, 2022 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.1 | 1,511m | 2:52.4 | 68 | 534 | 14 | 135 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 14 | 136 |
| 8:41.0 | 646m | 2:51.0 | 70 | 540 | 13 | 134 |
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Cool down
target: 3:00 @ 14-16 spm