Duncan Moncrieff 4x10:00/3:20r row
8,238m
Meters
40:00.0
Time
2:25.6
Pace
457
Calories
155
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 9,763m |
| Overall Time | 53:20.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 124 |
March 30, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,238m | 2:25.6 | 113 | 689 | 19 | 155 |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 19 | 153 |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 19 | 157 |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 19 | 155 |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 19 | 156 |
| r1,525m |
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Workout Graph
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Level 4 4x10min, rest 3:20; based on 2:08/500m
188 (2@18, 2:35; 2@20, 2:29; 2@18, 2:35; 2@20, 2:29; 2@18, 2:35)
192 (2@20, 2:29; 2@18, 2:35; 2@20, 2:29; 2@18, 2:35; 2@20, 2:29)
188 (2@18, 2:35; 2@20, 2:29; 2@18, 2:35; 2@20, 2:29; 2@18, 2:35)
192 (2@20, 2:29; 2@18, 2:35; 2@20, 2:29; 2@18, 2:35; 2@20, 2:29)
Target distance:
188: 1967m, 192: 1982m
Realised distances:
188 (189): 2057m
192 (191): 2058m
188: 2054m
192: 2067m
Distances better than for 2:03/500m reference pace.
Next time try based on 2:06 or 2:07 pace, and or increase N° of strokes. Average of 19spm