Duncan Moncrieff 2000m row
2,000m
Meters
10:19.8
Time
2:34.9
Pace
105
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 125 |
March 30, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.8 | 2,000m | 2:34.9 | 94 | 623 | 20 | 134 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 20 | 122 |
| 2:38.2 | 1,000m | 2:38.2 | 88 | 604 | 18 | 145 |
| 2:32.6 | 1,500m | 2:32.6 | 98 | 638 | 20 | 136 |
| 2:35.4 | 2,000m | 2:35.4 | 93 | 620 | 20 | 135 |
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Workout Graph
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Level 4 Warm up:
0-> 250m @ 2:24 @ 24-28spm
->850m @ 3:00 @ 14-16spm
->1250m @ 2:14 @ 28-32spm
->1500m @ 3:00 @ 14-16spm
->1750m @ 2:17 @ 24-26spm
->2000m @ 3:00 @ 14-16spm