Duncan Moncrieff 5:50 row
1,014m
Meters
5:50.7
Time
2:52.9
Pace
51
Calories
140
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 13 |
| Stroke Count | 78 |
| Drag Factor | 124 |
March 31, 2022 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.7 | 1,014m | 2:52.9 | 68 | 532 | 13 | 140 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 14 | 139 |
| 5:50.0 | 147m | 2:50.0 | 71 | 544 | 12 | 140 |
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Cool down
target: 2:53 @ 14-16 spm