Duncan Moncrieff v1500m/10:00r...1 row
1,500m
Meters
6:35.7
Time
2:11.9
Pace
90
Calories
172
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,515m |
| Overall Time | 16:35.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 181 |
| Drag Factor | 125 |
March 31, 2022 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:35.7 | 1,500m | 2:11.9 | 153 | 824 | 27 | 172 | |
| 6:35.7 | 1,500m | 2:11.9 | 153 | 824 | 27 | 172 | |
| r: 10:00 | 15m | ||||||
| r15m |
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Workout Graph
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L2 Based on 2:03/500m for 2K pace
Target 2:13/500 @ 26-32 spm
0-300 @ 2:15
300-600 @ 2:14
600-900 @ 2:13
900-1200 @ 2:12
1200-1500 @ 2:11
Did 2:11.9. Recovery of over 10 min