Duncan Moncrieff 4000m row
4,000m
Meters
20:07.6
Time
2:30.9
Pace
217
Calories
149
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 124 |
March 31, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,000m | 2:30.9 | 102 | 650 | 20 | 149 |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 18 | 132 |
| 2:44.8 | 1,000m | 2:44.8 | 78 | 569 | 15 | 138 |
| 2:08.9 | 1,500m | 2:08.9 | 163 | 862 | 28 | 162 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 29 | 165 |
| 2:27.2 | 2,500m | 2:27.2 | 110 | 677 | 20 | 155 |
| 2:39.8 | 3,000m | 2:39.8 | 86 | 595 | 16 | 145 |
| 2:39.3 | 3,500m | 2:39.3 | 87 | 597 | 15 | 146 |
| 2:36.4 | 4,000m | 2:36.4 | 91 | 614 | 15 | 149 |
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Workout Graph
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Level 2 Warm up:
0-> 100m @ 2:25 @ 22-26spm
->1000m @ 2:53 @ 14-16spm
->2000m @ 2:14 @ 26-32spm
->2500m @ 2:29 @ 18spm
->4000m @ 2:53 @ 14-16spm