Duncan Moncrieff 5:38 row
1,006m
Meters
5:38.9
Time
2:48.4
Pace
51
Calories
141
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 13 |
| Stroke Count | 78 |
| Drag Factor | 126 |
April 01, 2022 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.9 | 1,006m | 2:48.4 | 73 | 552 | 13 | 141 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 14 | 140 |
| 5:38.0 | 118m | 2:41.0 | 84 | 588 | 12 | 142 |
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Cool down
target: 2:53 @ 14-16 spm