Duncan Moncrieff v1500m/2:23r...4 row
6,000m
Meters
27:56.1
Time
2:19.6
Pace
343
Calories
160
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 6,446m |
| Overall Time | 36:12.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 126 |
April 01, 2022 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:56.1 | 6,000m | 2:19.6 | 128 | 742 | 24 | 160 | |
| 6:59.4 | 1,500m | 2:19.8 | 128 | 740 | 24 | 158 | |
| r: 2:23 | 160m | ||||||
| 7:01.8 | 1,500m | 2:20.6 | 126 | 733 | 24 | 156 | |
| r: 2:23 | 155m | ||||||
| 6:58.6 | 1,500m | 2:19.5 | 129 | 743 | 24 | 161 | |
| r: 2:22 | 112m | ||||||
| 6:56.4 | 1,500m | 2:18.8 | 131 | 750 | 24 | 164 | |
| r: 1:08 | 19m | ||||||
| r446m |
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Workout Graph
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L3 Interval
Target 6 x 1500m @ 2:20, rest - 2:20
Only did 4...
1/ 2:19.8
2/ 2:20.6
3/ 2:19.5
4/ 2:18.8
Average 2:19.7