Duncan Moncrieff 13:24 row
2,514m
Meters
13:24.9
Time
2:40.0
Pace
131
Calories
140
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 17 |
| Stroke Count | 229 |
| Drag Factor | 126 |
April 01, 2022 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.9 | 2,514m | 2:40.0 | 85 | 593 | 17 | 140 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 18 | 144 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 17 | 142 |
| 13:24.0 | 627m | 2:42.6 | 81 | 579 | 17 | 135 |
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Workout Graph
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Level 3 Warm up:
0-> 200m @ 2:18.5 @ 26-27spm
->850m @ 2:51.3 @ 14-16spm
->1000m @ 2:07.4 @ 28-30spm
->1450m @ 2:51.3 @ 14-16spm
->1600m @ 2:12.5 @ 26-27spm
->2000m @ 2:51.3 @ 14-16spm
->2100m @ 2:12.5 @ 26-27spm
->2500m @ 2:51.3 @ 14-16spm