Duncan Moncrieff 7:03 row
1,288m
Meters
7:03.6
Time
2:44.4
Pace
66
Calories
151
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 15 |
| Stroke Count | 104 |
| Drag Factor | 123 |
April 02, 2022 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.6 | 1,288m | 2:44.4 | 79 | 570 | 15 | 151 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 15 | 151 |
| 7:03.0 | 384m | 2:40.1 | 85 | 593 | 15 | 151 |
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Cool down
target: 2:53 @ 14-16 spm