Duncan Moncrieff 40:08 row
8,169m
Meters
40:08.2
Time
2:27.3
Pace
450
Calories
159
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 700 |
| Drag Factor | 124 |
April 02, 2022 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.2 | 8,169m | 2:27.3 | 109 | 676 | 16 | 159 |
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 17 | 154 |
| 20:00.0 | 2,047m | 2:26.5 | 111 | 682 | 18 | 159 |
| 30:00.0 | 2,048m | 2:26.4 | 111 | 683 | 18 | 165 |
| 40:00.0 | 2,008m | 2:29.4 | 105 | 661 | 17 | 158 |
| 40:08.0 | 20m | 3:20.0 | 44 | 450 | 8 | 158 |
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Workout Graph
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Level 4 60min based on 2:03/500m
176 (2@16, 2:34; 2@18, 2:29; 2@20, 2:24; 2@18, 2:29; 2@16, 2:34)
178 (2@17, 2:31; 2@19, 2:26; 2@17, 2:31; 2@19, 2:26; 2@17, 2:31)
180 (4@16, 2:34; 3@18, 2:29; 2@20, 2:24; 1@22, 2:18)
176 (2@16, 2:34; 2@18, 2:29; 2@20, 2:24; 2@18, 2:29; 2@16, 2:34)
178 (2@17, 2:31; 2@19, 2:26; 2@17, 2:31; 2@19, 2:26; 2@17, 2:31)
180 (4@16, 2:34; 3@18, 2:29; 2@20, 2:24; 1@22, 2:18)
Target distance:
176: 2001m, 178: 2014m, 180: 2017m
Realised distances:
175 (176): 2046m
175 (178): 2047m
179 (180): 2048m
172 (176): 2028m
178: 0
180: 0
Last 2 not done. Had to stop. Might have been difficult.