Duncan Moncrieff 2000m row
2,000m
Meters
10:29.7
Time
2:37.4
Pace
104
Calories
139
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 122 |
April 02, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.7 | 2,000m | 2:37.4 | 90 | 608 | 17 | 139 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 19 | 129 |
| 2:35.5 | 1,000m | 2:35.5 | 93 | 620 | 17 | 142 |
| 2:37.9 | 1,500m | 2:37.9 | 89 | 605 | 17 | 146 |
| 2:41.2 | 2,000m | 2:41.2 | 84 | 587 | 15 | 141 |
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Workout Graph
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Level 4 Warm up:
0-> 200m @ 2:18.5 @ 26-27spm
->850m @ 2:53 @ 14-16spm
->1000m @ 2:07.4 @ 28-30spm
->1450m @ 2:53 @ 14-16spm
->1600m @ 2:12.5 @ 26-27spm
->2000m @ 2:53 @ 14-16spm