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Duncan Moncrieff 1:00:05 row

11,063m

Meters

1:00:05.6

Time

2:42.9

Pace

572

Calories

144

Heart Rate

Average Watts81
Calories Per Hour578
Stroke Rate14
Stroke Count842
Drag Factor127

April 03, 2022 14:36:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Recovery
target L4 recup pace: 2:53 @ 14-16 spm

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:05.6 11,063m 2:42.9 81 578 14 144
5:00.0 894m 2:47.7 74 555 14 136
10:00.0 912m 2:44.4 79 570 13 138
15:00.0 910m 2:44.8 78 568 13 142
20:00.0 914m 2:44.1 79 572 13 145
25:00.0 921m 2:42.8 81 578 14 142
30:00.0 908m 2:45.1 78 567 14 142
35:00.0 928m 2:41.6 83 585 14 143
40:00.0 928m 2:41.6 83 585 14 147
45:00.0 930m 2:41.2 83 587 15 146
50:00.0 917m 2:43.5 80 575 13 143
55:00.0 940m 2:39.5 86 596 15 150
1:00:00.0 946m 2:38.5 88 602 15 146
1:00:05.0 15m 2:46.6 76 560 0 146

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Workout Graph

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