Duncan Moncrieff 7:27 row
1,009m
Meters
7:27.9
Time
3:41.9
Pace
51
Calories
124
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 125 |
April 03, 2022 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.9 | 1,009m | 3:41.9 | 32 | 410 | 24 | 124 |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 27 | 118 |
| 7:27.0 | 403m | 3:02.3 | 58 | 498 | 21 | 129 |
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Warm up, some technical exercises
- just hands
- just back
- just legs
- legs + back
- back + arms
etc