Duncan Moncrieff 7:33 row
1,010m
Meters
7:33.0
Time
3:44.2
Pace
50
Calories
131
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 12 |
| Stroke Count | 93 |
| Drag Factor | 124 |
April 04, 2022 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.0 | 1,010m | 3:44.2 | 31 | 406 | 12 | 131 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 13 | 133 |
| 7:33.0 | 348m | 3:39.8 | 33 | 413 | 11 | 128 |
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Cool down
target: 2:53 @ 14-16 spm