Sign Up

Duncan Moncrieff 1:00:00 row

12,523m

Meters

1:00:00.0

Time

2:23.7

Pace

700

Calories

156

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate22
Stroke Count1343
Drag Factor125

April 04, 2022 12:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Level 3 60 min @24-26 spm
Target Pace: 2:23.9 based on 2:23.9 for 11k 28 March 2022
Aim was to achieve following 2k splits (realised in brackets):
0-2000m 2:26 (2:25.5)
2000-4000 2:25 (2:24.4)
4000-6000 2:24 (2:24.1)
6000-8000 2:24 (2:23.3)
8000-10000 2:23 (2:24.3)
10000-12000 2:22 (2:20.8)
Average 2:23.7

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,523m 2:23.7 118 705 22 156
5:00.0 1,034m 2:25.0 115 694 23 151
10:00.0 1,028m 2:25.9 113 687 22 152
15:00.0 1,037m 2:24.6 116 698 22 154
20:00.0 1,040m 2:24.2 117 701 22 157
25:00.0 1,041m 2:24.0 117 702 22 156
30:00.0 1,040m 2:24.2 117 701 22 157
35:00.0 1,046m 2:23.4 119 708 22 158
40:00.0 1,047m 2:23.2 119 709 23 158
45:00.0 1,045m 2:23.5 118 707 22 158
50:00.0 1,034m 2:25.0 115 694 22 150
55:00.0 1,059m 2:21.6 123 723 24 158
1:00:00.0 1,072m 2:19.9 128 739 22 164

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.