Duncan Moncrieff 13:41 row
2,515m
Meters
13:41.6
Time
2:43.3
Pace
131
Calories
137
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 232 |
| Drag Factor | 124 |
April 04, 2022 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.6 | 2,515m | 2:43.3 | 80 | 576 | 17 | 137 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 17 | 130 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 18 | 140 |
| 13:41.0 | 675m | 2:43.7 | 80 | 574 | 16 | 141 |
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Workout Graph
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Level 3 Warm up:
0-> 200m @ 2:18.5 @ 26-27spm
->850m @ 2:53 @ 14-16spm
->1000m @ 2:07.4 @ 28-30spm
->1450m @ 2:53 @ 14-16spm
->1600m @ 2:12.5 @ 26-27spm
->2000m @ 2:53 @ 14-16spm
->2100m @ 2:12.5 @ 26-27spm
->2500m @ 2:53 @ 14-16spm