Duncan Moncrieff 30:06 row
5,390m
Meters
30:06.0
Time
2:47.5
Pace
277
Calories
146
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 126 |
April 05, 2022 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,390m | 2:47.5 | 74 | 556 | 18 | 146 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 19 | 127 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 19 | 142 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 18 | 141 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 19 | 155 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 18 | 146 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 15 | 154 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 | 0 | 154 |
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Workout Graph
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Repo, just legs, legs + hips. Occasionally ~10 strokes at "strong leg power"