Duncan Moncrieff 42:01 row
7,016m
Meters
42:01.0
Time
2:59.6
Pace
353
Calories
140
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 127 |
April 06, 2022 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.0 | 7,016m | 2:59.6 | 60 | 507 | 19 | 140 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 18 | 139 |
| 10:00.0 | 729m | 3:25.7 | 40 | 438 | 20 | 129 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 20 | 137 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 19 | 144 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 19 | 142 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | 155 |
| 35:00.0 | 837m | 2:59.2 | 61 | 509 | 16 | 139 |
| 40:00.0 | 717m | 3:29.2 | 38 | 431 | 18 | 136 |
| 42:01.0 | 331m | 3:02.7 | 57 | 497 | 14 | 136 |
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Workout Graph
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Repo, just legs, legs + hips. Occasionally ~10 strokes at "strong leg power". A few soft complete strokes.